1. Strengthen Your Diet:
Eat calcium-rich foods (cheese, yogurt), vitamin D sources (sunlight, fish), magnesium (nuts, spinach), and phosphorus (eggs, lentils). Avoid sugar and acidic drinks.
2. Oil Pulling:
Swish 1 tbsp coconut oil for 10–15 minutes daily to reduce bacteria and plaque.
3. Use Natural Toothpaste:
Choose fluoride-free options with hydroxyapatite, calcium carbonate, and baking soda to support enamel.
4. Herbal Mouthwash:
Mix sea salt, baking soda, warm water, and clove or peppermint oil. Swish for 30 seconds daily.
