In this article, we’re going to share with everyone a remedy that, according to many, is the best way to deal with constipation. The best part is that we can prepare it at home without having to tell anyone about our problem, as it’s often very embarrassing to talk about it

If you suffer from constipation or know someone who does, continue reading this article to learn how to make this treatment. It’s also worth noting that this remedy is made with only natural ingredients that can be found at any health food store.

Before sharing the recipe, we think it’s very important to mention that it’s a good idea to have a pencil and paper handy so you can take notes of all the steps and ingredients you’ll need. This way, you’ll always have the recipe with you and can make it whenever you want. Without further ado, let’s get to the point.

Remedy for constipation.

Ingredients:

– 150 grams of prunes

– 150 grams of dates

– 5 cups of boiled water

Preparation and how to consume:

The first thing to do is pour the water into a pot and heat it. Once hot, add the dates and sliced ​​prunes and let it cook for 15 minutes. Once the cooking time is over, turn off the heat and let it cool. Store in a glass jar with a lid. Ideally, consume a tablespoon of this treatment on an empty stomach; this will be enough to cleanse your colon.

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