{"id":8188,"date":"2025-11-06T00:40:27","date_gmt":"2025-11-06T00:40:27","guid":{"rendered":"https:\/\/dailylifee.pw\/?p=8188"},"modified":"2025-11-06T00:40:27","modified_gmt":"2025-11-06T00:40:27","slug":"anyone-taking-magnesium-issued-w-arning-if-they-fall-under-either-of-these-two-groups","status":"publish","type":"post","link":"https:\/\/dailylifee.pw\/?p=8188","title":{"rendered":"Anyone taking magnesium issued w.arning if they fall under either of these two groups"},"content":{"rendered":"

Kidney problems
\nIf you have kidney problems, you should avoid magnesium. People with kidney issues are at a higher risk of side effects and experiencing toxicity.<\/p>\n

As per WebMD, if you have issues with your kidneys, they may well have trouble clearing excess magnesium from the body. Taking extra magnesium can cause magnesium to build up to dangerous levels. Don\u2019t take magnesium if you have kidney problems.<\/p>\n

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Magnesium toxicity can lead to serious side effects including an irregular heartbeat, confusion, low blood pressure, slowed breathing, coma, and even death.<\/p>\n

If you don\u2019t have a magnesium deficiency
\nIt is estimated that between 9 to 17% of adults and 15% to 20% of adolescents have a magnesium deficiency. Being deficient in magnesium can cause conditions such as , heart disease, Alzheimer\u2019s disease, type 2 diabetes and atherosclerosis. This is a narrowing of the arteries because of a cholesterol plaque<\/p>\n

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Side effects can include nausea, diarrhoea, and vomiting if too much is taken.<\/p>\n

Experts do not suggest magnesium\u00a0\u00a0supplements<\/span>\u00a0if you do not have a magnesium deficiency, as there is no evidence that taking extra will provide health improvements to those who aren\u2019t deficient.<\/p>\n

As a primary care doctor at Houston Methodist, Dr. Noorhan Nassar w:arned: \u201cThe actual data supporting benefits of supplementation in otherwise healthy adults isn\u2019t complete \u2014 results are mixed and the design of these studies isn\u2019t always ideal.\u201d<\/p>\n

He added: \u201cThere are studies showing that magnesium can have a laxative effect.\u201d<\/p>\n

Always check with your doctor or a medical professional before taking them.<\/p>\n

The recommended daily intake of magnesium for an adult is 300mg a day for men and 270mg a day for women, and the NHS warns that taking more than 400mg a day can be harmful.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kidney problems If you have kidney problems, you should avoid magnesium. People with kidney issues are at a higher risk of side effects and experiencing toxicity. 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